Does Your Diet Play a Role in Hair Health?

Does Your Diet Play a Role in Hair Health?

It is common knowledge that what you eat, and how you eat, plays a role in your overall health. Knowing more about how your diet affects your hair can give you a chance to make changes, if needed, to promote healthier hair. Remember that a good diet does not mean that you can never experience hair loss. It is simply a tool you can use to reduce the risk in some instances. If you experience hair loss, your doctor can discuss possible restoration methods with you. For example, with hair transplant surgery, Palo Alto residents might be able to restore some of the hair they have lost due to diet or other factors.

Hair Loss and Diet

Just like other areas of your body, your scalp and hair need regular nutrients to be as healthy as possible. This is why people on strict diets might be at risk for hair loss because they might not be getting the nutrients needed to maintain hair and scalp health. If you believe your diet might be playing a role in your hair loss or declining hair health, your doctor can discuss your diet with you and help you to determine if this is true.

Know the Nutrients Your Hair Needs

Your scalp and hair are made up of cells that need regular nutrients to remain healthy. The following nutrients are considered to be important:

·         Protein is what hair is made of, so it is a nutrient that is imperative for health

·         Your hair follicles need a healthy blood supply, and iron ensures sufficient red blood cells

·         Vitamin C is necessary to make sure that your body is able to absorb iron from foods

·         Omega-3 fatty acids are present in the cells lining your scalp, helping to ensure hydration

·         Vitamin A is needed to help in the production of sebum, a natural oil that helps to condition the scalp

Other nutrients that are generally considered to be important for hair health include:

·         Selenium

·         Zinc

·         Vitamin E

·         Biotin

Consider your diet and ensure that you are working these nutrients in daily so that your hair and scalp have the nutrients they need.

Now you know more about how your diet might play a role in the health of your hair. If you start to experience hair loss that is noticeable, you can work with a doctor to determine the cause and to see if hair transplant surgery in Palo Alto might be an option for you.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Keyword: hair transplant surgery palo alto


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