5 Ways to Prevent Sudden Hair Loss

Sudden hair loss is a common fear that many people have. While dying, bleaching, and perming hair may seem harmless, the long-term effects on someone who is already prone to hair loss can be devastating. Luckily, there are several tips that can help people looking for ways to keep their gorgeous locks in place and avoid a trip to the hair loss clinic in Palo Alto.

Avoid Hair Dryers

Heat can have some strange effects on hair. While direct sunlight can make each lock a little crispy, hair dryers do this on a much larger scale and on a regular basis. People should only use hair dryers if they are willing to take on the extra responsibilities, such as adding in moisture-retention products.

Avoid Bleaching

Bleaching is one of the harshest chemical treatments a person can do to their hair. This is because the bleach kills a wide range of helpful bacteria and nutrients that protect each hair. Complete hair loss from bleaching is a very rare side effect, but those people who are experiencing hair loss should avoid additional bleaching to avoid exacerbating their situation.

Drink Plenty of Water

Alcohol and sugary beverages can stunt hair growth. For those already at risk for baldness, this lack of growth can lead to doom. Some beverages can reduce overall blood flow to the scalp and head, also reducing growth power. People who are at risk for hair loss may want to consider making the switch to water. Drinking 8 cups of water per day helps a person stay hydrated and can stimulate hair growth.

Avoid Harsh Chemical Treatments

Any chemical treatment has the potential to ruin hair and cause instant loss. Dying or perming hair on a regular basis exposes the hair to these harsh chemicals, making it very difficult to maintain the lush look a person once had. While hair loss is a very rare side effect of using dyes, the loss of protein in the hair can cause some severe damage later on. The more a person dyes their hair, the more at risk they are.

Eat a Healthy Diet

Hair, like any other part of the body, is very dependent on the nutrients it receives. When a person is nutrient-deprived, their hair often becomes brittle and begins to break. This can become more severe in people who have a history of baldness. Focus on eating a well-rounded diet that is rich in vegetables. For those looking to enhance their hair, try eating more yellow peppers, sweet potatoes, avocados, salmon, and eggs for complete nutrition.

While following these golden rules won’t help people with hair loss diseases, they can help stimulate growth and protect the hair. To learn more, contact a hair loss clinic Palo Alto residents can trust.

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