Hair loss is a difficult thing for men and women to have to go through, especially as they age. It’s associated with a lack of vitality and desirability, and has a general tendency to lower self-esteem. Though there are several newer drugs or transplant surgeries that are available to folks who have lost their hair, the trick is to not ever have to need them in the first place. There are some actions you can take if you notice your hair thinning that should help encourage growth and prevent further loss.
#1. Use Essential Oils to Massage Your Scalp
Like the rest of your body, your scalp enjoys a good massage every now and again. This also has the benefit of encouraging hair growth when you hair begins to thin. Using essential oils like almond, or sesame oil, coupled with a few drops of lavender can go a long way toward encouraging your scalp to make some more hair.
#2. Get Plenty of Proteins In Your Diet
Proteins are essential for hair growth and getting a healthy supply of them in your diet can go a long way toward stimulating your follicles to be productive members of your scalp again. On the other hand, a lack of protein in your diet, or difficulty in digesting protein is a common cause of hair loss. Your hair is composed of a protein known as keratin. In order to digest protein, your stomach has to be acidic enough to break down the proteins and absorb them as nutrients into your body. Failure to do so can result in thinning hair, which can result ultimately in hair loss.
#3. Consuming Collagen
Collagen contains a great supply of amino acids that will not only help your hair grow, but will also make your nails stronger, and your skin shinier. While scientific studies into the effects of collagen may be lacking, collagen is a protein and so is your hair, so some doctors recommend taking it before you try drugs such as rogaine or surgical hair implants.
#4. Healthy Thyroid Equals Healthy Hair
Hypothyroidism is a common cause for hair loss. If you have an underactive thyroid, your body won’t produce the conditions necessary for hair growth. Furthermore, taking drugs or having surgery for hair loss is a bit like taking an aspirin to treat the thorn in your toe. Most of the symptoms of hypothyroidism can be treated by getting on the right diet or medication. So before you pump money into hair loss drugs or surgeries, be sure you’re not simply suffering from hypothyroidism.
“Any of these treatments can be more or less effective given the right conditions,” says one hair loss specialist from Palo Alto, California. “We definitely want to make sure there isn’t a vitamin deficiency or thyroid issue before we decide to put you on hair loss medication or schedule you for a transplant surgery.”
#5. Avoid Hair Dryers
Heat can have some strange effects on hair. While direct sunlight can make each lock a little crispy, hair dryers do this on a much larger scale and on a regular basis. People should only use hair dryers if they are willing to take on the extra responsibilities, such as adding in moisture-retention products.
#6. Avoid Bleaching
Bleaching is one of the harshest chemical treatments a person can do to their hair. This is because the bleach kills a wide range of helpful bacteria and nutrients that protect each hair. Complete hair loss from bleaching is a very rare side effect, but those people who are experiencing hair loss should avoid additional bleaching to avoid exacerbating their situation.
#7. Drink Plenty of Water
Alcohol and sugary beverages can stunt hair growth. For those already at risk for baldness, this lack of growth can lead to doom. Some beverages can reduce overall blood flow to the scalp and head, also reducing growth power. People who are at risk for hair loss may want to consider making the switch to water. Drinking 8 cups of water per day helps a person stay hydrated and can stimulate hair growth.
#8. Avoid Harsh Chemical Treatments
Any chemical treatment has the potential to ruin hair and cause instant loss. Dying or perming hair on a regular basis exposes the hair to these harsh chemicals, making it very difficult to maintain the lush look a person once had. While hair loss is a very rare side effect of using dyes, the loss of protein in the hair can cause some severe damage later on. The more a person dyes their hair, the more at risk they are.
#9. Think of Going Natural
Over time, damage to the follicles happens from constantly perming or processing it to make the texture curly or straight. This often creates a brittle look, because there’s not enough protein to protect the head. As a result, breakage and split ends can be a common occurrence down the road. Another problem is people tend to bleach to get a new color. This actually can cause coloration problems over time. It’s best to limit the amount of bleaching so that there’s ample time to let the head breathe a bit from extensive long-term effects of coloring. More natural healing will occur, which results in healthier growth. This will help enrich the look and give it more lasting sheen. By taking this method, it’ll keep the texture and body of the follicles much fuller. Not to mention, it’s also better to use the right products.
#10. Find Good Methods to Relieve Stress
A lot of people have tremendous stress in life due to a combination of a career, taking care of a family, and daily obstacles. This has a tremendous impact when it comes to graying, thinning, and balding prematurely. The stress on the body can result in losing follicle volume in the head. It’s important to find ways to relieve the tension to keep one’s health in check. Some good exercise can be a way to relieve the tension and put one’s mind in a different place. Good music and a relaxing bath helps to have time to one’s self and think clearly. It’s all about finding a good outlet to help make the day better.
Take the Next Step in Your Hair Restoration Journey
If you’ve tried these preventative measures and are still noticing hair loss, consider taking the next step towards a fuller head of hair with the ARTAS® Robotic Hair Transplant at Berman Skin Institute. Our state-of-the-art, minimally invasive procedure ensures natural-looking results with minimal scarring. Our expert team is ready to assist you in your journey to regain your self-confidence.
Taking proactive steps to prevent hair loss is a worthwhile endeavor, and incorporating these ten methods into your lifestyle can make a significant difference. However, if you’re already experiencing hair thinning or loss, it’s important to explore advanced solutions that can effectively restore your hair and confidence.
Don’t wait until it’s too late to address your hair loss concerns. Schedule your complimentary consultation today and learn more about how our personalized treatment plans can help you achieve lasting hair restoration. Reclaim your vibrant appearance and boost your self-esteem with our advanced hair transplant solutions.
