Learn More about the Nutrients Your Hair and Skin Need

Learn More about the Nutrients Your Hair and Skin Need


There are certain nutrients that your hair and skin require for optimal health. On a daily basis, it is important to get these nutrients in the right amounts. In most cases, you are able to get them via your diet. However, if this is an issue, your doctor might be able to recommend high-quality supplements that could be beneficial for you. Make sure to talk to your doctor before taking supplements. When it comes to hair loss, Palo Alto residents want to be mindful of their nutrition since it does play such an integral role in hair and skin health.




Iron deficiency is not uncommon in women who do not eat red meats and women who are of child-bearing age. Healthy hair relies on iron to bring oxygen to all of the hair follicles. You want to make sure that you are getting adequate iron each day without getting too much. To help ensure that you are getting enough of this mineral, work more red meats, spinach, chicken, egg yolks and lentils into your diet.


Vitamin D


Vitamin D deficiency is very common in the United States and it can cause a variety of issues, including problems with hair and skin. Hair follicle cycling relies on this vitamin and this vitamin is often prescribed for skin issues like eczema which can affect the scalp, and when the scalp is affected, hair health might suffer. Foods that contain this vitamin include salmon, grains and mushrooms.




Zinc is well-known for its ability to improve your immune system, but it can also help to promote healthy hair. You want to ensure that you are getting enough each day, especially if you are a heavy exerciser. Foods that contain this nutrient include pumpkin seeds, lamb, turkey and chocolate.


B-Complex Vitamins


The B vitamins are critical for your hair and skin, especially niacin, biotin and cobalamin. These vitamins might help to restore your hair’s thickness and shine. You can choose to take a B-vitamin complex supplement or get more foods rich in B vitamins in your diet. Such foods include whole grains, avocados, eggs and legumes. All of these foods contain a variety of other critical nutrients for your hair, skin and total body.


Whether you have hair loss in Palo Alto, or your hair is healthy, you want to get enough of these nutrients each day. Your doctor can help you determine the right amounts based on your general health and individual needs. Your doctor can also talk to you about other nutrients important for your skin and hair.


Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.


Keyword: hair loss palo alto


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